Stress and Anxiety Are Not the Same Thing, and Confusing Them Makes Both Worse
Stress and anxiety are often spoken about as if they are interchangeable, but they are not the same experience in the body or the mind. When people confuse the two, they often apply the wrong strategi... ...more
Positive Changes
April 10, 2026•3 min read
Burnt Toast Theory
Have you ever had things not go the way you wanted or needed them to? You then experienced "The Burnt Toast Theory". Let me explain... ...more
Positive Changes
March 26, 2025•2 min read
Focus = Clarity
How focused are you? Is your focus clear in your mind? I have some thought son the subject… ...more
Positive Changes
May 30, 2024•4 min read
Perceptions in Our Lives
How do you perceive your world? Do things always happen to you, or do you seize on opportunities and make things happen? I have some thoughts on the subject in my Thursday’s Thought… ...more
Positive Changes
May 23, 2024•3 min read
How Emotions Shape Our Experiences
Did you know that of all the emotions, there are five base negative emotions that can control our lives if we let them? I have some thoughts on the subject when I go live with my Thursday's Thought...... ...more
Positive Changes
May 16, 2024•3 min read
Life's Basic Training
How do you handle challenges? Do you learn to adapt and reinvent yourself to meet the challenge? I have some thoughts on this subject when I go live with my Thursday's Thought... ...more
Positive Changes
May 09, 2024•4 min read
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