Positive Changes for Life
Stress and Anxiety Are Not the Same Thing, and Confusing Them Makes Both Worse
by: Jan FergusonPublished on: 10/04/2026Stress and anxiety are often spoken about as if they are interchangeable, but they are not the same experience in the body or the mind. When people confuse the two, they often apply the wrong strategies, which leads to frustration and the belief that nothing works.
Positive Changes
Burnt Toast Theory
by: Jan FergusonPublished on: 26/03/2025Have you ever had things not go the way you wanted or needed them to? You then experienced "The Burnt Toast Theory". Let me explain...
Positive Changes
Focus = Clarity
by: Jan FergusonPublished on: 30/05/2024How focused are you? Is your focus clear in your mind? I have some thought son the subject…
Positive Changes
Perceptions in Our Lives
by: Jan FergusonPublished on: 23/05/2024How do you perceive your world? Do things always happen to you, or do you seize on opportunities and make things happen? I have some thoughts on the subject in my Thursday’s Thought…
Positive Changes
